Well emotions tend to complicate your daily life because schools didn’t teach us how to control our emotional state. Schools do , do a good job on creating best employees with disturbed emotions.
The day you probably forgot how to control your emotions ,was probably on your first heart break for sure as heart breaks serve as a door way to being emotional disturbed. Now you can go from being angry to being happy in nanoseconds without even paying attention to how easy your emotions change.
It may seem like a good thing , not being able to control your emotions but for your future state of mind , controlling your emotions should be your number one goal because emotions need energy to function so as much as you are switching your emotional state by the minute , you are also wasting energy meant to be used later on in the day so you end up having low sums of energy to continue with the day. That’s why you are tired most your day.
Ways to strengthen your emotional state of mind(here are three ways to keep you emotional feet for the future).
You have to learn how to smile first , yes everyone can smile but you have to be able to smile even when you are not required to smile because just by smiling alone I guarantee you , you will be happy most of your day and that would be good for any human who wishes for a better emotional future because honestly when one person smiles in an area , usually he/she affects the area causing the mood in the area to change just because of your smile plus being known only for smiling would serve you better than not being known at all.
Secondly you must add at least a single fruit in your daily food consumption because honestly eating genetically modified foods everyday doesn’t really help you that much as you would like to think it does. If you would like to challenge the grim reaper before reaching the emotional future you are looking for then don’t watch your daily food consumption.
Thirdly you have to look out for number one for like 50 to 60 percent of the time because your emotional happy future depends on you being able to look out for you first before others because you only have a single happy future to look forward too and you don’t want to end up being upset because someone won’t care for you as much as you do for them.